Rwanda

 Welcome to Rwanda!  Rwanda is known as the Land of a Thousand Hills because it has many mountains.  Rwanda is Africa's second most populated country, with about 219 people per square mile.  In 1994, they had a genocide that saw around 800,000 people killed in 100 days.  Also, fascinating, since 2018, Rwanda has been using drones to deliver blood and medical supplies to remote areas.  Doctors order these materials by text!  According to Google, the population of Rwanda is 14.28 million people, and the capital is Kigali.  Their national dish is...

Brochettes!

These are goat skewers!  You would think that living in a farming area, I would be able to find goat fairly easily.  Nope.  So, we traded goat for sheep (sounds like I'm playing a game...).  To go with the brochettes, we made igisafuiya, which is a chicken-based stew.  Seemed like fairly straightforward dishes to make.  Here's what we did!

BROCHETTES

1 lb goat meat or beef cut into 1-inch cubes (I used lamb)

1 onion, quartered

5 tomatoes, quartered

1/2 small can of tomato sauce

1/2 onion diced

2 tbsp vegetable bullion 

3 jalapenos

Avocado oil

Salt, to taste

1. 1.  Put the tomatoes, 1/2 onion, jalapenos, and tomato sauce into a food processor and blend until saucy and a little bit chunky.
2. 2.  Reserve half of the sauce for dipping.
3. 3.  Put half the sauce in a bowl and add the lamb and quartered onions (separate the layers of the onion) and let marinate for at least 30 minutes.
4. 4.  Form the brochettes by alternately threading meat and 2 to 3 pieces of onion onto a skewer.
5. 5.  Heat the grill and lay the skewer on the grill.
6. 6.  Brush the sauce on all sides of the brochettes, adding more of the sauce as you turn them. 
7. 7.  Cook until cooked through, and enjoy with extra sauce.

(Source: Brochettes)

IGISAFUIYA

4 chicken thighs

2 onions, chopped

2 leeks (white and green parts), thinly sliced

4 green bell peppers, seeded and cut

4 tomatoes, peeled, seeded, and diced

5 celery stalks, chopped

4 plantains, peeled, cut in half lengthwise and then cut in half

10 oz. spinach

3 tbsp tomato paste

4 tbsp avocado oil

1 hot pepper

1. 1.  In a pot with hot oil, sear chicken over medium-high heat to color on all sides.
2. 2.  Remove thighs from the pot and set aside.
3. 3.  Add onion, leeks and peppers.
4. 4.  Let this cook for about 10 minutes, stirring occasionally.
5. 5.  Add the tomatoes, celery and tomato paste and mix well. 
6. 6.  Cook on medium heat for 15 minutes, stirring regularly.
7. 7.  Cover with water, add salt and pepper, and bring to a boil. 
8. 8.  Reduce the heat to low and simmer for about 15 minutes.
9. 9.  Add the plantains, cover them with the spinach and put the chicken back on top. 
10. 10.  Add water if necessary so that the plantains are fully submerged.
11. 11.  Cover, add the whole hot pepper, and simmer over low heat for about 25 minutes. 

(Source: Igisafuiya)

The verdict?  The brochettes were very good.  We really enjoyed the skewers. I don't think the marinade did much, but it was a great dipping sauce.  The sauce was spicy, but a good amount of spice.  I think it would be really good on chips or eggs.  The lamb was tender, but a little bit gamey (the sauce helped with the gaminess too).  The Igisafuiya was interesting.  It didn't have much flavor at all, so it needed quite a bit of salt.  However, the more you ate the stew, the more it grew on you.  As leftovers, I found myself thinking the same thing: that it was very plain, but the more I ate, the better it tasted.  All in all, a good meal, but not fantastic.

  

ME

Taste of Brochettes (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 4

Flavor (1 is no flavor, 10 is packed with flavor): 6

 

HANDSOME HUSBAND

Taste of Brochettes (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 3

Flavor (1 is no flavor, 10 is packed with flavor): 5

ME

Taste of Igisafuiya (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

 

HANDSOME HUSBAND

Taste of Igisafuiya (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

Hope you join us next time in Albania!

Chad

 Welcome to Chad! The top third of Chad is covered by the Sahara Desert, and the Tibesti Mountains in the extreme north are home to some of the best camel racing in the world. For every 23,600 people in Chad there is only one Chadian doctor available, and the country has one of the highest maternal mortality rates in the world. 1,100 mothers die per 100,000 births.  Chad is also one of the poorest and most corrupt countries in the world.  According to Google, their population is 19.67 million people and their capital is N’Djamena.  Their national dish is...

Boule!

It is a rice or wheat porridge dish, traditionally eaten in the morning.  However, we ate it for dinner.  To go with the boule, we made Daraba, which is a vegetable stew with peanut butter.  The vegetables used in the dish were not ones I would ever think to put together!  It looked like a simple, quick meal to make.  Here's what I did:

BOULE

5 C water, divided

1 C rice

3 tbsp natural peanut butter (for authenticity, this should be pure crushed peanuts, no additives)

Pinch of salt

3 tbsp millet flour

1 tbsp lemon juice 

1 C whole milk, to taste

Sugar, to taste

1. 1.  In a large saucepan, bring 4 cups water to a boil and add the rice. 
2. 2.  Stir in the peanut butter and a pinch of salt.
3. 3.  Mix the flour with the remaining cup of water and then pour the liquid into the boiling mixture.
4. 4.  Cook 10-15 minutes, stirring frequently until tender.
5. 5.  Stir in the lemon juice, and add sugar to taste. 
6. 6.  Pour in as much of the whole milk as needed to thin it out to the desired porridge consistency.
7. 7.  Serve hot and enjoy!

(Source: Boule)

DARABA

1 lb okra, sliced in big chunks

3 medium tomatoes 

1 sweet potato 

1 eggplant 

1 lb spinach (I used frozen)

1 C peanut butter

6 C beef broth

Cayenne, to taste

Salt and pepper, to taste

1. 1.  Add all of the vegetables, except the spinach, and beef broth to a pot. 
2. 2.  Bring to a boil and reduce to a simmer and cook for half an hour, or until the vegetables are almost done.
3. 3.  Remove 3/4 cup of the stock and mix with the peanut butter to form a smooth sauce. 
4. 4.  Add the peanut butter and simmer for 10 minutes, or until the soup has thickened.
5. 5.  Stir in the mixed greens until just wilted. 
6. 6.  Season to taste with salt, pepper and cayenne.
7. 7.  Enjoy!

(Source: Daraba

The verdict?  This was interesting.  The boule was OK, but not great.  It didn't taste bad, but it didn't really taste like anything.  Handsome Husband commented that it was easy to keep eating.  He added the milk - I didn't.  He said the milk didn't add much, but made it more the consistency of rice pudding.  It didn't cook like normal rice - you had to continue stirring it to make sure that it didn't stick to the bottom.  The daraba was also interesting.  I would never have thought to put okra, sweet potato, tomato, and eggplant together.  I don't even like eggplant.  However, in this stew, it didn't taste like anything, and the texture wasn't bad.  It needed the spice from the cayenne, for sure.  All in all, it was fairly bland, but not a terrible meal.

    

ME

Taste of Boule (1 is terrible, 10 is amazing): 5

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

 

HANDSOME HUSBAND

Taste of Boule (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 4

ME

Taste of Daraba (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

 

HANDSOME HUSBAND

Taste of Daraba (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

Another country down!  Join us next time in St. Vincent & Grenadines!

Malta

 Welcome to Malta!  Malta is a country in the Mediterranean that consists of three islands, one of which is uninhabited.  It is among the worlds smallest and most densely populated countries!  More than 100 films have been shot or partially shot in Malta, mostly because of its beautiful coastline (and it is beautiful!).  According to Google, the population of Malta is 521,000 people and the capital is Valletta.  Their national dish is...

Stuffat Tal-Fenek!

Rabbit stew.  Yum Yum.  I worried about cooking this meal because I wasn't sure where I would find rabbit.  However, I randomly found some in a grocery store in the "exotic meat" section!  Hallelujah!  Stuffat Tal-Fenek was on the menu!  To go with this, we made Maltese Timpana, which is a pasta pie.  Apparently it is traditional in Malta to eat pasta after your main meal!  It sounds weird...so naturally we had to try it.  Here's what I did:

SUFFAT TAL-FENEK

1/4 C avocado oil

1 rabbit, cleaned and cut into pieces

1 onion, chopped

3 cloves garlic, chopped

1/2 C red wine

1 bay leaf

5 C beef broth

1/4 tsp nutmeg

2 tbsp tomato paste

1/4 tsp white sugar

Salt and pepper, to taste

4 large potatoes, quartered

2 carrots, chopped

1/2 C peas

1. Heat the oil in a large saucepan over medium heat.
2. Cook the rabbit, onion and garlic in the hot oil until the garlic and onion are fragrant and the rabbit is brown. 
3. Stir in the wine, bay leaf, nutmeg, tomato paste, and sugar.
4. Season with salt and pepper. 
5. Add the potatoes, carrots, and peas. 
6. Add the beef broth: enough to cover everything.
7. Bring stew to a boil and reduce heat to low and allow to simmer until the potatoes are completely cooked through, about 1 hour.
8. Enjoy!

(Source: Suffat Tal-Fenek)

MALTESE TIMPANA

2 C marinara sauce

2 sheets of ready-made gluten free puff pastry

2 C cooked rigatoni

1/2 C shredded cheese

1. Cook pasta as per packet instructions, drain and cool with cold water.
2. Heat the marinara sauce in a large pan over a medium heat until warmed through and mix this marinara sauce with the cooked pasta.
3. Preheat oven to 355 degrees.
4. Line a round baking dish with puff pastry.
5. Pour the pasta mixture into the puff pastry case and top with the cheese.
6. Create a lid from the remaining pastry. Either make slits in the lid with a knife or create a lattice effect to let air through.
7. Cover with foil and bake in the oven for an hour or until golden browned and cooked through.
8. Remove the foil, and cook for another 15 minutes until it is browned on top.
9. Enjoy!

(Source: Maltese Timpana)

The verdict?  I did not care for the stew.  To me, it had a funny aftertaste, and I didn't care for the flavor combinations.  It was ALMOST good, but I couldn't finish it. Handsome Husband said he didn't think it was anything special - just a basic stew; but after reheating the leftovers, he said it was quite tasty! (His ratings will be of the leftovers.)  The rabbit was interesting, and similar to dark chicken meat but a little drier and tougher.  The Maltese Timpana was good, but there are things I would do differently if I made it again - I would leave out the bottom layer of pastry, because the butter from the puff pastry pooled at the bottom of the dish, which made the pastry very buttery.  With the pastry, the noodles, and the cheese, it was very rich!  But the taste was good! The best part of it was definitely the section just under the top, where the layer of cheese was.

    

ME

Taste of Suffat Tal-Fenek (1 is terrible, 10 is amazing): 4

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 6

 

HANDSOME HUSBAND

Taste of Suffat Tal-Fenek (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

ME

Taste of Maltese Timpana (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 6

 

HANDSOME HUSBAND

Taste of Maltese Timpana (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 4

Thanks for joining us in Malta!  Next, we journey to Saudi Arabia!

Norway

 Welcome to Norway!  I had every intention of completing this during the Olympics, since Norway dominated the medals!  However, life happened, and here we are. The pictures of Norway remind me of my time in Alaska.  It looks absolutely beautiful there!  The cheese slicer was invented in Norway in 1925 (thank you, Norway!) and it is home to the longest road tunnel, which is 15 miles long!  Norway is also the worlds largest exporter of salmon (sorry Alaska!).  According to Google, the population of Norway is 5.4 million people and the capital is Oslo.  Their national dish is...

Fårikål!

It is a lamb and cabbage stew - very simple meal.  For dessert, we made Kvæfjordkake, which is said to be the world's best cake.  We'll see!  I was very interested to see how this meal was: I am not a fan of lamb, and wasn't sure how it was going to taste after cooking and stewing.  We only had to wait three hours for the stew (had to start way earlier for the cake!).  Here's what we did:

FARIKAL

4 1/2 lbs lamb meat, cut into large pieces

1/2 C gluten free flour

1 1/4 C water

1 large cabbage, cut into large wedges.

5 tsp whole black peppercorns

3 tsp salt

Potatoes

Butter, as garnish

1. In a large bowl, mix together the lamb meat and flour. The flour will help thicken the stew just a bit as it cooks.
2. Pour the water into a large pot. 
3. Place a layer of the floured lamb on the bottom, followed by a layer of cabbage. 
4. Add some peppercorns and salt. Repeat this process until you have used all the ingredients, finishing with a final layer of cabbage on top. The volume should be about 1 part meat to 4 parts cabbage.
5. Cover with a lid and bring to a boil. 
6. Turn the heat to low and slowly cook until the meat is tender and pulls apart from the bone easily, around 2 hours. 
7. Serve warm with freshly boiled potatoes and a knob of butter.
8. Enjoy!

(Source: Farikal)

KVAEFJORDKAKE

For the cake:

1/2 C butter

1/2 C plus 2 tbsp sugar

4 egg yolks

4 tbsp milk

1 1/4 C gluten free flour

1 tsp xanthan gum

1 1/2 tsp baking powder

1 tsp vanilla

For the meringue:

4 egg whites

1 C sugar

1/2 C sliced almonds

For the vanilla custard:

1/4 C sugar

2 egg yolks

2 tbsp corn starch

2 C milk

1 tsp vanilla

For the whipped cream:

1 1/4 C heavy cream

1. Preheat the oven to 325°F
2. Make the custard by whisking together the sugar and egg yolks in a bowl. 
3. Add the cornstarch and blend until the mixture is pale yellow and thick. 
4. Place the milk in a saucepan and add the vanilla. 
5. Heat the milk to almost boiling, without letting it boil. 
6. Take it off the heat. 
7. Steadily and slowly, add the milk to the bowl with the egg mixture, whisking constantly to avoid any cooking of the eggs. 
8. When you have mixed everything together, pour it back into the saucepan and return to the stove. Over medium heat, cook the mixture until it has thickened, stirring constantly. 
9. Remove from the heat and allow to cool completely. 
10. In a large stand mixer, whisk the butter and sugar together until light and fluffy. 
11. Add the egg yolks one at a time, while whisking.
12. Add in the milk and vanilla. 
13. Add flour and baking powder to the mixture, whisking until combined. The batter will be somewhat thick.
14. Grease a 12 x 16-inch rimmed baking sheet. 
15. Cover with a piece of baking parchment, pressing the parchment so it sticks well to the baking sheet. 
16. Gently spread the batter evenly and thinly across the baking sheet, as far to the edges as possible, with a rubber spatula while maintaining a rectangular shape. The batter is quite thick and sticky, but it will spread out with a little patience (and because greasing the baking sheet earlier means the parchment paper won’t move around). 
17. In a clean stand mixer, whisk together the egg whites until foamy. 
18. Add the sugar a little at a time and continue to whisk until glossy, stiff peaks form. 
19. Gently pour the meringue evenly over the batter and spread with a rubber spatula. 
20. Sprinkle the sliced almonds evenly across the meringue. 
21. Place in the middle rack of the oven and bake for 30 minutes, until the meringue is dry and lightly golden. 
22. Remove and set aside to cool.
23. In a stand mixer, whisk the heavy cream until soft peaks form. 
24. Fold the whipped cream into the cooled custard.
25.  When the cake has cooled, lift it out with the parchment paper and place on a cutting board. 
26. Cut the cake in half. 
27. Take one half and peel it from the parchment paper. 
28. Gently turn it, taking caution not to break the cake, over on a serving tray so the meringue side is facing downwards. 
29. Spread all of the custard cream over the cake and gently place the remaining half on top, with the meringue side up.
30. Best to chill for an hour or so before serving, but this is not necessary. 
31. Serve with fresh fruits, such as strawberries.
32. Enjoy!

(Source: Kvæfjordkake)

The verdict?  Wowza!  We were impressed!  This stew was so simple with 5 ingredients, but had so much flavor.  It smelled like corned beef and cabbage cooking all afternoon!  But yes, this stew was so good on a cold day.  When I make it again (because we will make it again!), I would cut the meat into smaller pieces to make them easier to eat.  The Kvæfjordkake was OK.  It wasn't my favorite, but it was fine.  I think there was too much whipped cream in the custard - I would have cut the whipped cream in half if I did it again.  The custard and cream also just smooshed out of the cake when you cut it to eat it.  The flavor was OK, just not anything great.

     

ME

Taste of Fårikål (1 is terrible, 10 is amazing): 9

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 8

 

HANDSOME HUSBAND

Taste of Fårikål (1 is terrible, 10 is amazing): 9

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 9

ME

Taste of Kvæfjordkake (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

 

HANDSOME HUSBAND

Taste of Kvæfjordkake (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 4

Another country down!  Join us next time in Uzbekistan!

Cabo Verde

 Welcome to Cabo Verde!  Cabo Verde is a bunch of islands off the coast of West Africa.  9 of the 10 islands are uninhabited!  It is estimated that the islands have one goat for every two people.  And the long-eared bat is the only native animal to the islands!  According to Google, the population of Cabo Verde is 618,000 people and the capital is Praia.  Their national dish is...

Cachupa!

It is a bean and meat dish, similar to pozole.  Since this dish has beans, I was unable to try it.  So we will have to rely on Handsome Husband's review of the dish!  I will warn you, this dish makes A LOT of soup!  To make something I could eat, we also made Chilaquiles Manifesto.  This is similar to a dish I grew up with called migitas.  I wasn't sad about making this...Anyways, here's what we did:

CACHUPA

1 ½ lb corned beef brisket, cut into chunks

1 lb bacon, cut into large chunks

2 tbsp crushed garlic, divided

2 tsp apple cider vinegar

1 bay leaf

1 tsp smoked paprika

1 tsp salt

1/2 tsp pepper

2 tbsp avocado oil

1 onion, chopped

2 tsp tomato paste

9 C beef broth

1 1/2 C dried hominy

1/2 C dried pinto beans, soaked overnight

1/2 C dried red beans, soaked overnight

2/3 C white lima beans, dried

1 large yuca (I used a white sweet potato)

4 C chopped collard greens

1 lb chouriço, sliced into rounds

1. Season the corned beed and salt pork the night before with the vinegar, bay leaf, smoked paprika, salt, pepper and 1 tablespoon of the crushed garlic. 
2. Let the meat marinate in the refrigerator overnight.
3. Soak the pinto beans and red beans overnight.
4. Heat the oil over medium heat in a large stockpot and add the chopped onions, and other tablespoon of garlic. 
5. Transfer the bay leaf from the seasoned meat to the pot. 
6. Saute the onions until they are fragrant.
7. Add the marinated meats to the pan (in a single layer if possible) and let the meat brown for about 10 minutes (5 minutes on each side). 
8. Remove the meat from the pan and set aside.
9. Add tomato paste to the pot and whisk until the bay leaf has dissolved and the tomato paste is smooth. 
10. Add the meat back to the pot and add the beef broth. 
11. Cover the pot with a lid.
12. Bring the pot to a boil and thoroughly rinse the hominy and add to the pot. 
13. Let it reach a boil again, and then turn the flame down to low. 
14. Cover the pot with the lid and simmer for 1 hour. 
15. Check on the hominy every 30 minutes to give it a stir and make sure that there is plenty of water. 
16. After the first hour is up, add the pinto and red beans to the pot, stir and cover it again with the lid. 
17. Stir and check the water level every 30 minutes. The liquid will thicken as it cooks.
18. Once the second hour is up, remove the meat from the pan (if desired), and shred it by lightly pressing a fork against the meat. 
19. Feel free to discard any fat that gets detached from the salt pork.
20. Add the meat back to the pot, stir it again and add the lima beans, yuca, and greens.  
21. Let everything cook for about 45 minutes.
22. Add the chouriço, let it cook for about 20 minutes. 
23. At this point you want to stir and taste the cachupa. 
24. Let everything simmer for another 10-15 minutes.
25. Turn of the flame and let the cachupa rest (covered) for 20-30 minutes. 
26. Ladle into bowls and serve.
27. Enjoy!

(Source: Cachupa)

CHILAQUILES MANIFESTO

1 lb. Tomatillos peeled and washed

1 small onion

4 Serrano chilies, stems removed

1 bunch cilantro

1 tsp sea salt

15 corn tortillas, cut into 8 triangles each

Oil, for frying

3 eggs

Pickled onions, for garnish

Cojita cheese, for garnish

1. In a small-medium sauce pan place tomatillos, chiles, onion, cilantro, and barely cover with water. 
2. Place lid and simmer until they are cooked, about 12-15 minutes. 
3. Once they are cooked, remove 3/4 of the liquid, add salt, and blend.
4. Cut the tortillas into triangles, separate them. 
5. Heat up a frying pan, add oil, and wait until the oil is starting to ripple.
6. Add the tortillas in two batches and pan fry them until evenly golden light brown as possible.
7.  Remove from pan and drain them into a pan lined with a paper towel.
8. Start cooking the sunny side up or over easy eggs. 
9. Set them aside, on a tray to keep them warm. Do this just before the final step so they don’t get cold.
10. Remove the excess oil from the pan, and leave about 2 tbsp of oil into the pan. 
11. Once the oil is hot, add the tomatillo mixture and cook for 1-2 minutes, stir constantly until bubbly. 
12. Add the tortilla triangles you just panfried and toss into the salsa for 1-2 minutes. 
13. Plate them immediately. 
14. Top with a sunny side up egg or over easy egg. 
15. Garnish with cojita and onions.
16. Enjoy!

(Source: Chilaquiles Manifesto)

The verdict?  Well, I can tell you the Chilaquiles Manifesto were delicious.  The crunchy mixed with the sauce and eggs was a great combination.  I would definitely make this again!  Handsome Husband will have to tell you about the Cachupa.

The cachupa was very tasty. It wasn't as bold of a flavor as I expected considering the ingredients; instead it was more like a normal, good bean soup (which also means it needed lots of salt!) with lots of tasty chunks like bacon and chouriço. The beans were cooked perfectly, but that also made it a lot of really similar textures. I guessed that it would be better as leftovers after the flavors had blended a little more, and I was right. Overall I'm certainly happy to eat the leftovers, but it won't be going in our regular rotation.

     

ME

Taste of Cachupa (1 is terrible, 10 is amazing): NA

Spicy (hot) (1 is not at all spicy, 10 is uneatable): NA

Flavor (1 is no flavor, 10 is packed with flavor): NA

 

HANDSOME HUSBAND

Taste of Cachupa (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 6

ME

Taste of Chilaquiles Manifesto (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 6

 

HANDSOME HUSBAND

Taste of Chilaquiles Manifesto (1 is terrible, 10 is amazing): 8

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 6

Join us next time in Norway!

Cameroon

 Welcome to Cameroon!  I attended a webinar at work, and the speaker was from Cameroon.  His presentation was on leadership, and he was hilarious.  But he talked about growing up in Cameroon, and I decided to cook their national dish.  Cameroon is home to the world's largest frog, the Goliath Frog, which can get up to seven pounds!  Cameroon has a lake that is poisonous due to volcanic gas that builds up under it (they now have pipes to vent the gases from the lake).  According to Google, the population is 3.6 million people and the capital is Yaounde.  Their national dish is...

Ndole!

Ndole is a beef and shrimp and bitterleaf stew.  Since I am fresh out of bitterleaf, the recipe said spinach was an acceptable substitute.  Apparently there is a big population of shrimp in Cameroon, which makes sense why it was in the national dish.  I was hoping it wasn't similar to Sierra Leone's Cassava Leaf Soup... which in our house we call "grass soup" because of the taste and the smell. I had my doubts.  Here's what we did:

NDOLE

20 oz spinach

2 C peanuts

1lb beef stew meat

1lb jumbo shrimp

1 onion

1/2 red onion, sliced

6 garlic cloves

2 1-inch pieces ginger

2 sprigs parsley

2 tbsp smoked crayfish

6 C beef broth, divided

2 plantains

1. Wash ripe plantains, cut the tips off and slice into halves. 
2. Using a large enough pot, submerge plantains, bring to a boil and cook until plantains are soft and some of the skins split. 
3. Transfer into a cold water bath and peel off plantain skin once cool enough. 
4. Blend 1/4 of an onion, parsley, 1 garlic clove and a 1-inch piece of ginger. 
5. Put the stew meat in a pot, season with salt and add in blended spices. 
6. Add 3 cups of beef broth to the pot.
7. Bring to a quick boil and simmer for 2 hours. 
8. Boil peanuts for 7-10 minutes. 
9. Blend peanuts (including the water the peanuts boiled in) with half of the onion, remaining ginger and garlic into a paste. (Not too smooth, just a little grainy).
10. Add the smoked crayfish to the peanut blend and add to the pot with the beef.
11. Add the spinach and cook until wilted.
12. Meanwhile, heat oil in a separate pan and pan fry the shrimp until almost cooked. 
13. Remove the shrimp from the pan, and add to the soup pot.
14. Add the remaining red onion slices to the pan and fry until caramelized. 
15. Serve the soup in a bowl with the caramelized onions on top, and the plantains on the side.
16. Enjoy!

(Source: Ndole and Ndole)

The verdict?  It wasn't bad!  I wasn't sure I was a fan of it (it has a strong smoked crayfish smell), and the grainy texture of the peanuts was weird.  But the more I ate it, the more I liked it.  Surprisingly, I really enjoyed it with the plantain - and I don't like plantains!  It gave the soup a sweetness that cut the smoked crayfish smell and taste.  Handsome Husband said it was OK, and agreed the more we ate, the better it got.  Overall good, but not great.

ME

Taste of Ndole (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 6

 

HANDSOME HUSBAND

Taste of Ndole (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 6

Join us next time in Cabo Verde!

Mali

 Welcome to Mali!  Or maybe not, as US citizens are no longer permitted to go to Mali!  Mali is home to the largest mud-brick building in existence - it looks amazing!  Every April, residents reconstruct the walls of this building (a mosque) with mud during a festival.  Mali also houses part of the Sahara Desert.  According to Google, the population of Mali is 21.99 million people and the capital is Bamako.  Their national dish is...

Tiguadege Na!

Literally translated it means, "meat in peanut butter".  It is a peanut butter stew.  Seems to be a theme of Africa...To go with the Tiguadege Na, we just ate rice.  A very simple meal!  Here's what I did:

TIGUADEGE NA

1 lb chicken thighs, in large chunks

1 onion, chopped

5 garlic cloves, minced

4 tbsp peanut butter

1 can diced tomatoes

1 can tomato paste

2 tbsp avocado oil

2 celery sticks, chopped

2 carrots, chopped

2 potatoes, chopped

1 large sweet potato, chopped

1 green cabbage, shredded

1 green pepper, diced

1 jalepeno, minced

Chicken stock, enough to cover ingredients (I used about 8 cups)

Pepper and salt, to taste

1. In a large pot, heat the oil over medium heat and fry the chicken until slightly browned.
2. Set aside and fry the onions, garlic, celery, and bell pepper in the same pot.
3. Stir in the tomatoes, tomato paste, chili, and peanut butter.
4. Cook for a few minutes and then add the chicken stock and chicken pieces.
5. Allow to boil for about 10 minutes then add your veggies, salt and pepper
6. Allow to cook for 20 minutes, or until veggies and potatoes are tender.
7. Serve with rice, and enjoy!

(Source: Tiguadege Na)

The verdict?  This stew was very much like many of the other peanut butter soups or peanut butter chicken dishes we have had.  However, we really liked the addition of a sweet potato to the dish.  It brought a sweetness that worked very well with the rest of the stew.  If you make this, know that it makes A LOT of stew, and you will probably have leftovers!  All in all, a very pleasant and yummy dish!

ME

Taste of Tiguadege Na (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 2

Flavor (1 is no flavor, 10 is packed with flavor): 7

 

HANDSOME HUSBAND

Taste of Tiguadege Na (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 7

Join us next time in Venezuela!

Paraguay

 Welcome to Paraguay!  We thought it was a good time to do another South American country, and boy were we right!  Well, kinda right.  Some interesting facts about Paraguay: there is a dam called Itaipu Dam that borders Brazil.  This dam produces almost all the power for Paraguay and is owned by both Paraguay and Brazil.  Also, the flag of Paraguay is the only country to have a double-sided flag!  According to Google, the population of Paraguay is around 7 million people, and the capital is Asunción, Their national dish is...

Sopa Paraguaya!

It literally translates to the Soup of Paraguay.  However, the dish is not soup at all! It is actually a cornbread!  That didn't stop us from making soup though...To go with sopa paraguaya, we made Paraguayan Dumpling Soup.  While I was reading recipes from Paraguay, many of them talked about how people of Paraguay use cassava or corn in some form for almost every meal.  Well, we had corn as part of both our dishes!  Here's what we did:

SOPA PARAGUAYA

8 oz corn flour

2 large onions, sliced thinly

4 tbsp avocado oil, divided

4 eggs, yolks and whites separated

1 tsp salt

10 oz. mozzarella cheese

1 1/2 C milk

1 tbsp chopped fresh rosemary

1. Preheat oven to 375 degrees.
2. In a small skillet, heat two tablespoons oil over medium-high heat. 
3. Add two sliced onions and sauté until translucent, about 5 minutes. 
4. Remove from heat and let cool.
5. In a mixing bowl, whisk four egg yolks with 10 oz cheese and a teaspoon of salt. 
6. Mix in the sautéed onions and one cup of milk. 
7. Add corn flour and whisk until incorporated. 
8. Pour in the remaining milk and mix with a tablespoon of chopped fresh rosemary.
9. In a separate bowl, beat the four egg whites on high speed until foamy and stiff peak forms. 
10. Fold into the cornmeal mixture.
11. Grease a 9" non-stick round or square baking dish. 
12. Pour in the mixture and bake until golden brown, for 30-35 minutes. 
13. Let cool and slice into wedges or squares.
14. Enjoy!

(Source: Sopa Paraguaya)

PARAGUAYAN DUMPLING SOUP

Dumplings

1/3 C yellow cornmeal

1/3 C grated Parmesan cheese

1/4 C gluten free flour

1/2 tsp baking powder

1/2 tsp salt

Pinch of black pepper

2 eggs, lightly beaten

2 tbsp minced scallions, white portion only

2 tbsp oil

Soup

2 tbsp oil

1 lb stew meat

Salt, to taste

Pepper, to taste

8 C beef broth, plus as needed

1 onion, finely chopped

4 small carrots, finely chopped

3 stalks celery, finely chopped

2 tsp minced garlic

1 bay leaf

3 whole cloves

2 or 3 crushed saffron threads

1/4 C grated Parmesan cheese

1. Make the dumplings: Combine the cornmeal, Parmesan, flour, baking powder, salt, pepper, egg, scallions, and oil in a mixing bowl. 
2. Cover the batter and let it rest at least 45 minutes and up to 3 hours before shaping and cooking the dumplings.
3. Heat 1 tablespoon of the oil in a soup pot over medium-high heat. 
4. Season the stew meat with salt and pepper and add it to the hot oil. 
5. Sear the beef on all sides, turning as necessary, until browned, 7 to 8 minutes.
6. Add the broth and simmer over low heat until the beef is tender, 45 to 50 minutes. 
7. Remove the beef to a plate and let cool. 
8. Strain the broth through a fine sieve and reserve.
9. Return the soup pot to medium-high heat. 
10. Add the remaining oil and heat over medium-high heat. 
11. Add the onion, carrot, celery, and garlic and sauté, stirring frequently, until the onion is tender and translucent, 8 to 10 minutes.
12. Add the strained broth to the soup pot along with additional broth, if needed, to make 8 cups.
13.  Bring the broth to a simmer and add the bay leaf, cloves, and saffron threads. 
14. Simmer until the vegetables are tender and the broth is flavorful, 30 minutes.
15. Trim the cooled beef and cut it into medium dice. 
16. Return the beef to the soup. 
17. To form the dumplings, pinch off small pieces of dough (about 1 teaspoon) and roll them into balls. 
18. Add the dumplings to the soup and simmer until the dumplings are cooked through, 20 to 25 minutes. 
19. Serve immediately in warmed soup bowls sprinkled with Parmesan cheese.
20. Enjoy!

(Source: Paraguayan Dumpling Soup)

The verdict?  The soup was really good.  It was a hearty, filling soup.  It was very much like a traditional beef stew, but for some reason had a bit more flavor. The dumplings in the soup were interesting - they were good to start off, but then they just fell apart, and then the texture was a bit odd.  But overall, it was really good!  The sopa paraguaya wasn't great.  That could be because the power went out halfway through cooking, but it tasted more like an egg bake than cornbread.  The flavor profiles were good, but it was just too dense and eggy. Not one we would like to make again.

   

ME

Taste of Sopa Paraguaya (1 is terrible, 10 is amazing): 4

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

HANDSOME HUSBAND

Taste of Sopa Paraguaya (1 is terrible, 10 is amazing): 4

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

ME

Taste of Paraguayan Dumpling Soup (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 8

 

HANDSOME HUSBAND

Taste of Paraguayan Dumpling Soup (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 7

Hope you had fun in Paraguay!  Join us next time in Mali!

Vanuatu

 Welcome to Vanuatu!  The pictures of this country look amazing...and hot...It looks incredible.  Vanuatu is located in the South Pacific, and is a country made of 83 different islands.  There is a lot of volcanic activity in these islands, great snorkeling, and what looks to be a relaxing destination.  According to Google, the population of Vanuatu is 327,777 people and the capital is Port Vila.  Their national dish is...

 

 

Lap Lap!

Lap Lap is a meal that is made in banana leaves and steamed.  It has many different types (chicken, veggie, fish, etc) and is full of veggies.  To go with the lap lap, I made coconut sweet potato soup with spicy shrimp and mango ice cream. We invited some Fantastic Friends for a meal, and had a great time.  Here's what I did:

LAP LAP

Lap Lap 

2 large banana leaves
3 cups coconut milk

2 cassava roots, peeled and grated

2 taro roots, peeled and grated
4 plantains, peeled and grated
Salt to taste

2 C spinach

 

Chicken

1 large banana leaf 

8 chicken thighs
Juice of 1 lime
Avocado oil
1/2 tsp turmeric
1.5 tsp coriander seeds
1 tsp cumin seeds
1/2 tsp cardamom seeds
1 jalapeño
2 cloves garlic

Sauce

5 cloves garlic
2 tbsp thinly sliced ginger
Juice and zest of 2 small limes
1 tbsp flour
200 ml coconut milk
2 spring onion, finely sliced
Salt & pepper

1. Preheat oven to 356 F.
2. Lay one banana leaf in a casserole dish.
3. Cover banana leaf and casserole dish with grated cassava root, taro root, and plantains (keep them in separate piles) and pour 100ml of coconut milk over the piles. 
4. Season heavily with salt and pepper. 
5. Place the spinach on top of the cassava, taro and plantains.
6. Pour 100ml of coconut milk over everything again, and cover with another banana leaf and cover with foil.
7. Place chicken pieces in a large bowl.
8. Grind spices in a mortar & pestle then add chili and garlic and grind together to form paste.
9. Add lime juice and oil to the paste then pour over and coat chicken pieces completely (I had to use my hands to mix the chicken and the marinade).
10. Place chicken in a roasting dish, on top of a banana leaf.
11. Put both the lap lap and chicken in the oven to roast for 40 minutes. 
12. After 40 minutes remove the foil and top banana leaf off the lap lap and roast for a further 20 minutes.
13. Remove the chicken when it is cooked through.
14. To make the sauce, place a tablespoon of oil in a pan with the ginger and garlic over a low heat.
15. Cook for several minutes then add the flour to form a paste and cook for a few more minutes.
16. Add the coconut milk, lime juice and zest and spring onions and cook for 10 minutes over a low heat.
17. Season with salt and pepper.
18. To serve, dish up a little bit of everything, and put the sauce over the chicken.
19. Enjoy!

(Source: Lap Lap and Lap Lap)

 

COCONUT SWEET POTATO SOUP WITH SPICY SHRIMP

Spice Mix
1 1/2 tsp cumin
1 1/2 tsp coriander
3/4 tsp ground ginger
1/4 tsp cayenne
1/4 tsp salt
1/8 tsp pepper

For The Soup
1 tsp avocado oil
1 onion, peeled and finely chopped
6 C chicken broth

3 lbs sweet potatoes, peeled and cubed

13 1/2-ounce can unsweetened coconut milk
2 tbsp fresh lime juice
1 tsp kosher salt
1/4 tsp cayenne pepper
Salt and pepper, to taste

Fresh spinach, for garnish

1 1/2 lb shrimp

1. Mix spices in a small bowl and set aside.
2. Heat oil in a pot over medium heat. 
3. Cook onions, stirring occasionally, for 5 minutes or until translucent. 
4. Add sweet potatoes and broth, bring to a boil and then lower the heat to a simmer. 
5. Simmer, partially covered, for 15 minutes, until potatoes are tender.
6. Puree the soup using an immersion blender. 
7. Once the soup is pureed and in the pot, add the coconut milk, lime juice, salt and cayenne. 
8. Stir to combine. 
9. Season with salt and pepper, to taste. 
10. Set aside, covered, while you cook the shrimp.
11. Put shrimp in a mixing bowl, pour the spice on top and toss to coat. 
12. Skewer the shrimp on to kabobs.
13. Grill over high heat for 2 minutes per side.
14. Heat the soup gently, if need be, until it's hot. 
15. Ladle soup into shallow bowls. 
16. Place 3-4 shrimp in each bowl and add a small pile of shredded spinach to the center of each bowl. 
17. Serve hot and enjoy!

(Source: Coconut Sweet Potato Soup with Spicy Shrimp) 

 

MANGO ICE CREAM

2 C mango pulp

6 oz mango, diced

1 1/2 C sugar

1 C milk

1 1/2 C evaporated milk

4 eggs

3 tbsp lime juice

1. Place the mixing drum of your ice cream maker in the freezer until ready to make the ice cream. 
2. In a mixing bowl, combine the eggs and sugar, and beat until light and fluffy.
3. Add milk, evaporated milk, and lime juice until well combined.
4. Slowly fold in the mango pulp and diced mango. 
5. Refrigerate overnight.
6. About 40 minutes before you are ready for your ice cream, put the ice cream mixture into the frozen drum of the ice cream maker.
7. Follow the instructions for your ice cream maker and make the ice cream.
8. Enjoy!

 (Source: Mango Ice Cream)

 

The verdict?  This meal was OK.  I had higher hopes for it.  The lap lap was very bland - we found ourselves salting it quite a bit.  We also found that parts of it were cooked very well and had a lot of flavor from the coconut milk, and other parts of it were very dry.  I think If I were to make it again, I would add more coconut milk.  The chicken was interesting.  Again, it didn't really have very much flavor.  The sauce on the chicken didn't seem to fit.  I wouldn't bother making the sauce.  The soup was very good, but eating it on a warm day seemed wrong.  It had really good flavor!  The shrimp was spicy, but fit really nicely with the coconut and sweet potato flavors.  The ice cream was very good.  I think in the future, having a creamy mango ice cream would be better than the pulp and diced mangoes that make it a very chunky ice cream, but the flavors were very good.

 

      

 

 

ME

Taste of Lap Lap (1 is terrible, 10 is amazing): 4

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 4

 

HANDSOME HUSBAND

Taste of Lap Lap (1 is terrible, 10 is amazing): 5

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 4

 

ME

Taste of Coconut Sweet Potato Soup with Spicy Shrimp (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 3

Flavor (1 is no flavor, 10 is packed with flavor): 6

 

HANDSOME HUSBAND

Taste of Coconut Sweet Potato Soup with Spicy Shrimp (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 2

Flavor (1 is no flavor, 10 is packed with flavor): 6

 

ME

Taste of Mango Ice Cream (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 7

 

HANDSOME HUSBAND

Taste of Mango Ice Cream (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 6

 

Stay tuned for Senegal, our next country!

 

 

Chile

 Welcome to Chile!  We did take a detour on our way to Guinea-Bissau, but we are back in South America, where we love the food!  Chile's highest mountain is over 22,000 feet tall, and is only the second-tallest mountain in South America!  It is the southern-most country in the world, and the closest to Antarctica (bucket list!).  It also has the highest volcano on earth.  Chile sounds like it's got a bit of everything, and a place to go visit!  According to Google, the population of Chile is 19.66 million people and the capital is Santiago.  Their national dish is...

 

 

Cazuela!

It is a stew with a little bit of everything.  Another source said that Curanto was the national dish. Curanto is almost like a Spanish paella without the rice.  What do you do when you find two recipes to make?  Make them both! So that's what we did.  It was great to share this meal with the whole family - there were lots of folks to help eat it all!  Here's what I did:

CAZUELA

4 short beef ribs
2 tbsp oil
1 onion, cut into quarters
1 bell pepper, cut into quarters
1 tsp oregano
1 tsp ground cumin
Salt and pepper, to taste
One celery stalk, chopped

2 carrots, chopped
2 ears of corn, cut into thirds
6 small red potatoes, peeled
4 handfuls of rice
1 butternut squash, chunked
5-6 cups boiling water

1. Fry meat in the oil, brown all sides.
2. Add the onion, oregano, and cumin, and fry until brown.
3. Add all other ingredients, except for squash, and cover them with water.
4. Add salt and pepper to taste.
5. Bring to a boil then simmer for at least 1 hour, up to 2 hours.
6. Add the squash about 30 minutes before serving.
7. Serve hot and enjoy! 

(Source: Cazuela and Cazuela) 

CURANTO

2 tbsp avocado oil
1 lb boneless skinless chicken thighs
1 lb gold potatoes, quartered
1 red pepper, sliced
1 onion, sliced
1 jalapeño, thickly sliced
1 tbsp garlic chopped
1 large Savoy cabbage leaves, torn off
2 chorizo sausages, cut in thirds
1 lb pork chops, chops cut in half
2 lbs clams
1 lb mussels
1 C white wine

1. Heat oil in a large pot over high heat.
2. Add chicken and cook until lightly brown.
3. Add potatoes, red peppers, onions, jalapeño pepper and half of garlic, season with salt and pepper and cook for a few minutes or until softened.
4. Cover tightly with cabbage leaves.
5. Add sausage and pork chops, and cover with more cabbage leaves.
6. Add clams, mussels and remaining garlic, pour wine over top and cover with a final layer of cabbage leaves.
7. Cover pot tightly with a lid.
8. Cook for about 40 minutes on medium heat, or until everything is cooked and steaming hot.
9. Remove pot from heat and put all the ingredients clams, mussels, sausage, chicken and pork on a platter.
10. Serve cabbage as well.
11. Enjoy! 

(Source: Curanto) 

 

The verdict?  Mixed reviews.  The Cazuela was pretty bland, and difficult to eat.  It is supposed to be eaten with your hands (which is really strange for a stew), but we found there wasn't much flavor to the dish.  It was  OK, just not anything great.  The Curanto was very good.  There were lots of different flavors, and we enjoyed all the different elements of the meal.  Although, I must admit, I did skip the clams and mussels...

 

      

 

ME

Taste of Cazuela (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 5

 

HANDSOME HUSBAND

Taste of Cazuela (1 is terrible, 10 is amazing): 6

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 0

Flavor (1 is no flavor, 10 is packed with flavor): 4

 

ME

Taste of Curanto (1 is terrible, 10 is amazing): 7 

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 1

Flavor (1 is no flavor, 10 is packed with flavor): 7

 

HANDSOME HUSBAND

Taste of Curanto (1 is terrible, 10 is amazing): 7

Spicy (hot) (1 is not at all spicy, 10 is uneatable): 2

Flavor (1 is no flavor, 10 is packed with flavor): 6

 

Join us next time (for real!) in Guinea-Bissau!